A Fight for the Ages: Stability vs. Mobility (3 NPCP CECs)

From Shari's workshop description: "There is a constant battle between Stability and Mobility in Pilates! I strongly disagree with those who say: just mobilize! Pilates is Contrology: the study, the art of control! So…it’s not just movement for movement’s sake! When we make strong choices of what is stable and what is mobile, exercises come alive! When we know how to stabilize and what to mobilize…then we’re much more effective in our cueing and our clients are getting so much more out of their Pilates workouts!" 

Please join us for a group mat workout at 9:00am prior to the workshop.