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Sat, Sep 10

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A Pilates Place

ANATO-MAT with Danica Kalemdaroglu

We will break down Joe's original 34 mat exercises as demonstrated in Return to Life for their anatomical function. Then we'll dive deeper connecting the apparatus to the mat, learning how all of the apparatus is about building strength to return to the mat.

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ANATO-MAT with Danica Kalemdaroglu
ANATO-MAT with Danica Kalemdaroglu

Time & Location

Sep 10, 2022, 10:00 AM – 5:00 PM

A Pilates Place, 1321 Generals Hwy, Crownsville, MD 21032, USA

Guests

About the event

We will break down Joe's original 34 mat exercises as demonstrated in Return to Life for their anatomical function. Then we'll dive deeper connecting the apparatus to the mat, learning how all of the apparatus is about building strength to return to the mat. 

This is an all day workshop done in two 3 hour sessions with a 1 hour lunch break in the middle. 

Hour 1 - Mat class teaching Joe's original mat repertoire from Return to Life. 

Hours 2 & 3 - Anatomical  breakdown of each exercise for their root purpose and kinesiological importance. 

Lunch Break

Hour 4 & 5 - Reformer integration. We'll detail how the springs and moving carriage facilitate the mat repertoire building strength and awareness.

Hour 6 - Partnered teaching exploration where we return to the mat work but cue from the influence of the Reformer. Thereby uniting the method from apparatus to the mat. 

6 NCPT CECs

Tickets

  • ANATO-MAT with Danica

    $325.00
    +$8.13 service fee
    Sale ended

Total

$0.00

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