A PILATES PLACE
A collaborative cooperative studio space.
ANATO-MAT with Danica Kalemdaroglu
Sat, Sep 10
|A Pilates Place
We will break down Joe's original 34 mat exercises as demonstrated in Return to Life for their anatomical function. Then we'll dive deeper connecting the apparatus to the mat, learning how all of the apparatus is about building strength to return to the mat.
Time & Location
Sep 10, 2022, 10:00 AM – 5:00 PM
A Pilates Place, 1321 Generals Hwy, Crownsville, MD 21032, USA
Guests
About the event
We will break down Joe's original 34 mat exercises as demonstrated in Return to Life for their anatomical function. Then we'll dive deeper connecting the apparatus to the mat, learning how all of the apparatus is about building strength to return to the mat.
This is an all day workshop done in two 3 hour sessions with a 1 hour lunch break in the middle.
Hour 1 - Mat class teaching Joe's original mat repertoire from Return to Life.
Hours 2 & 3 - Anatomical breakdown of each exercise for their root purpose and kinesiological importance.
Lunch Break
Hour 4 & 5 - Reformer integration. We'll detail how the springs and moving carriage facilitate the mat repertoire building strength and awareness.
Tickets
ANATO-MAT with Danica
$325.00
+$8.13 ticket service fee
Sale ended