Opposition: The Key to Stability (3 NPCP CECS)

From Shari's workshop description: "The Abdominals/Core/Powerhouse is our source of stability. We must enhance our ability for stabilization with the use of Opposition in Pilates. Every exercise must continually lengthen and deepen…nothing is ever held tightly or compressed. In this workshop, we will discover the oppositional lines through discussion and drawing exercises, learn how to cue opposition and use the tools of our apparatus to find every possible way of getting opposition in to the Pilates workout and in to your clients' bodies!"

Please join us for a group mat workout at 9:00 AM prior to the workshop.