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Sun, Jan 29

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Crownsville

Opposition: The Key to Stability (3 NPCP CECS)

The Abdominals/Core/Powerhouse is our source of stability. We must enhance our ability for stabilization with the use of Opposition in Pilates.

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Opposition: The Key to Stability (3 NPCP CECS)
Opposition: The Key to Stability (3 NPCP CECS)

Time & Location

Jan 29, 2023, 10:30 AM – 1:30 PM

Crownsville, 1321 General's Highway, Crownsville, MD 21032, USA

About the event

From Shari's workshop description: "The Abdominals/Core/Powerhouse is our source of stability. We must enhance our ability for stabilization with the use of Opposition in Pilates. Every exercise must continually lengthen and deepen…nothing is ever held tightly or compressed. In this workshop, we will discover the oppositional lines through discussion and drawing exercises, learn how to cue opposition and use the tools of our apparatus to find every possible way of getting opposition in to the Pilates workout and in to your clients' bodies!"

Please join us for a group mat workout at 9:00 AM prior to the workshop.

Tickets

  • Opposition: The Key

    $225.00
    +$5.63 service fee
    Sale ended

Total

$0.00

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