The Perfect Preparation: Skill building for Pilates performance with Cara Reeser

Join Cara Reeser in a daylong course where students will explore a variety of movement concepts, images and protocols that serve to inform the performance and teaching of the Pilates exercises.

Cara will teach a variety of exercises from the work of her teacher and mentor Kathy Grant, along with movement practices that she has crafted over many years to help students develop physical coordination, skill acquisition and body awareness.

Sharing her understanding of biomechanics, Cara will break down the components of the traditional Pilates exercises with attention to the subtleties of timing, spatial awareness, direction and force. These skills are the building blocks that enable us to better guide ourselves and others in formal practices like Pilates, Yoga, and Dance.

Who is Cara Reeser?

Cara Reeser has been teaching Pilates for close to 30 years. As a former dancer and dance movement educator you could say that she has…